A variety of detox diets are on the market, so be sure to select one that fits your lifestyle and tastes. Proponents of the diet claim that it removes excess toxins from your body and promotes weight loss. Since the vegetable juice detox diet eliminates most foods and the majority of calories from your diet, talk with your physician to make sure it is a good fit for you.

How it Works

Depending on your specific diet plan and needs, the vegetable juice detox diet lasts anywhere from 1 to 14 days, according to Juice Fasting. During the diet, your plan may suggest that you take herbal supplements to help rid your body of excess toxins. After your initial juicing stage is complete, your diet plan might require you to consume only fresh produce for a certain amount of time, before jumping head-first into your old eating habits. While you may feel focused and energetic on a vegetable juice detox diet, this may stem from your belief that you are doing something good for your body, not from the diet itself, explains Katherine Zeratsky, a registered dietitian for the Mayo Clinic.

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