Treadmills are common when it comes to cardiovascular exercise. Jogging or running on this handy exercise tool can both burn extra calories and make the heart rate soar. But power walking on the treadmill can also be effective. This simple, easy form of cardio can add variety to a fitness routine while blasting away unwanted pounds.

Warm-Up

Before beginning a treadmill session, always perform a warm-up. Warm-ups do exactly what they indicate—help warm-up the muscles and prepare them for physical activity by elevating the heart rate, allowing blood circulation and elevating body temperature. Warm up for at least five minutes with a slow-paced walk, or performing simple stretches. Once the muscles are warm it is safe to begin exercising.

The Workout

Step carefully onto the treadmill and adjust the speed to a moderate walking pace. Continue adjusting the speed level until at a speed of approximately 3.4 to 3.7 and walk at this pace for roughly five minutes.

• Calorie In Recipe

• Calorie Fried Rice Shrimp

  There are 475 calories in 1 serving of Pei Wei Shrimp Fried Rice. Get full nutrition facts for other Pei Wei products and all your other favorite brands.

• Burn Calorie Day I Many

  How Many Calories Do I Burn In A Day And How Can I Tell What My Activity Level Is?. The Dietary Reference Intakes, or DRI, have made calculating an estimate of your ...

• Calories To Maintain Weight Calculator

• Calories Per Day For Lactating Women

  Women need to take their gender into consideration when pondering weight loss. They cannot consume the same number of calories as men and expect to lose weight. This ...