As many ex-smokers can attest, it can be very difficult trying to figure out how to quit smoking cigarettes. According to an article in the New York Times (Blakeslee, March 29, 1987), cigarette smoking is harder to quit than heroin. One of the hardest ways to quit smoking is "cold turkey."

Quit Smoking Cold Turkey

Some smokers are able to quit "cold turkey," picking a day to smoke their last cigarette and vowing never to smoke again. While some smokers choose a day in advance and mark it on the calendar, many smokers decide to quit on the spur of the moment. When the decision to quit smoking comes suddenly, an important mental hurdle is throwing out that last pack of cigarettes. It's more helpful to some people to be able to remind themselves that they chose to throw the cigarettes away and never look back; this mental advantage isn't present for smokers who decide to quit smoking when the last pack is gone.

Nicotine Withdrawal

Quitting cold turkey can be very difficult, especially for people who have been smoking more cigarettes for a long period of time, because nicotine withdrawal can be a very unpleasant thing. What are some of the symptoms of nicotine withdrawal?

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