People trying to lose weight often become frustrated because most diets don't allow for the foods people prefer and have become accustomed to. Overweight people often overeat at fast-food restaurants, and cutting that out entirely when they try to lower their calories and fat only causes the dieter to feel frustrated and restricted. Eaters making healthier choices can have their burger and fries if they plan their meals carefully.

Low Calorie Options at McDonald's

For McDonald's lovers, a person can eat a regular cheeseburger and small fries and only consume 530 calories. Replace the fries with Apple Dippers and Caramel sauce (which satisfies a sweet tooth too) and that number drops to 400. A four-piece chicken nuggets with honey and small fries contains 460 calories.

Another option at McDonalds is the Grilled Chicken Caesar Salad, which is only 220 calories. Add on the Low Fat Balsamic Vinaigrette (40 Calories), or Low Fat Italian Dressing (50 Calories).

• Velveeta Shells And Cheese Calories

• Calories To Maintain Weight Calculator

• Calories In Lobster Bisque

  Calories In Lobster Bisque. Lobster bisque is a creamy, highly seasoned French soup that is smooth as silk and just a luxurious. Mentioned more than once on the ...

• Calorie Light Natural

• Calorie Donut Kreme Krispy

  Krispy Kreme Calorie Calculator. Build your Krispy Kreme meal and find out Calories, carbs, protein, other nutritional facts. Calories, carbs, and nutritional ...