French fries are typically considered unhealthy, especially when they come from fast food restaurants. Once in a while, however, French fries from Burger King (BK), McDonald’s, Wendy's, Kentucky Fried Chicken (KFC), and Sonic Drive-In can be an acceptable indulgence. Learn which fast food fries are the best and worst options based on the number of calories, total fat, saturated fat, and sodium in a small French fries.

Calories in Fast Food French Fries

The calorie content of a small French fries at most of the fast food restaurants is quite comparable at around 300 calories. Sonic’s small order of French fries has the fewest number of calories while Burger King’s small French fries has the most. The rest of the fast food French fries fall in the middle.

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