One of the most talked about diets in health is the calorie restriction diet. Many medical experts believe that a calorie restriction diet is a major advancement in helping people to live longer with a higher quality of life. Additionally, the calorie restricted diet focuses on consuming calories that also provide high nutritional value.

What is Calorie Restriction?

Calorie restriction is when people eat fewer calories than are necessary to maintain their healthy weight. While the amount of calories eaten varies for each individual, most people who practice a restricted calorie diet tend to consume about 20% to 25% fewer calories than are recommended for someone of their size.

Unlike many fad diets or dieting plans, the restricted calorie diet involves making sure that each calorie has specific nutritional value. For example, someone who is dieting for the short-term may opt to eat one candy bar instead of an entire meal. With the restricted calorie diet, the participant would elect to consume only healthful, nutritious foods to reach his calorie count.

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