“Why is it important to maintain a healthy body weight?” “What is considered a healthy body weight?” These are excellent fitness and wellness questions which are not asked often enough. Sadly, close to a third of the population are overweight.This puts them at high risk for developing serious health problems which could impact the quality of their lives and ultimately shorten their lifespan.

Why Should You Maintain a Healthy Body Weight?

Maintaining a healthy body weight significantly contributes to your overall physical health and well-being. It does so in several very important ways. It lowers your risk of developing serious health problems such as cancer, heart disease, diabetes, breathing problems, arthritis, etc. It is also important for you emotionally, as it increases your self-confidence and boosts your energy. When you feel good physically, you tend to feel good emotionally as well.

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