Losing weight can be extremely frustrating as it’s usually a slow process, especially as you age. After loosing a considerable amount of weight, it can be even more difficult to lose those last few pounds because your body struggles to maintain fewer calories, while burning fewer calories.

Fat Burning Foods

Although the body uses energy to digest all foods, some foods are better for burning fat than others. Foods with more thermogenic or calorie-burning effect include lean protein as those found from solid foods. Examples include turkey and egg whites, chicken breast, exceptionally lean red meats, most fish varieties and game meats such as elk and venison, notes BurnTheFat.com.

Lean protein foods offer the added advantage of suppressing the appetite. That’s why many diets require a food containing lean protein at every meal.

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