Exercise can mean anything from running a marathon to Samba dancing. When building exercise into your schedule, it doesn’t always have to mean signing up for a gym membership. A night out dancing is a great way to have fun as you burn calories. Walking the dog burns calories, so make the route a little longer! Engaging in a variety of activities will keep the pounds coming off more easily with less boredom.

Have a Plan Before You Start a Weight Loss Program

It is important to get organized and have a plan, in order for your weight loss program to succeed.

• Consult with your physician if you have been sedentary
• Buy vitamin supplements that will assist in your weight loss program
• Clear out foods from the pantry that might tempt you to go off track
• Shop and stock up on healthy foods.
• Determine what exercise activities you will commit to.

Determining your starting point is also important. How many calories are you currently burning? What is your starting weight? What exercise are you doing? How will you track your progress?

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