For some people, the idea of making their own breakfast seems either difficult, time consuming or expensive. The good news is that those are all false assumptions. Suite101.com is all about making your life easier, healthier and less expensive, and this muffin recipe is guaranteed tasty, foolproof and versatile.

Why Make Your Own Muffins?

The fat to fibre ratio in most fast food muffins is extraordinarily high. Most use high concentrations of sugar, or HFCS (High Fructose Corn Syrup), which is both addictive as well as unhealthy. It has been banned in several countries, as being a substance linked to obesity and type 1 diabetes.

The Mayo Clinic states that there are insufficient studies that conclude that HFCS is any worse than refined sugar or other sweeteners. However, they do suggest reducing, if not eliminating excess sugar in your diet, while increasing your fibre intake.

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