Few can deny the benefits of a walking routine. Walking is an exercise that’s fun to do - wherever you happen to be. There’s no need for fancy equipment – just a good pair of walking shoes. It can be done fast or slow – or at varying levels of intensity. On the other hand, people who try to use walking to lose weight often become frustrated when the needle on the scale doesn’t drop fast enough. This is a sign that it’s time to give a walking routine an overhaul to make it more effective. Here’s how to burn more calories walking.

Discover the Power of Interval Training

Interval training means alternating short periods of fast walking with longer intervals at a slower pace. This could be done by walking very fast for one minute and then slowing down for three minutes, repeating this pattern back and forth for 30 minutes. This type of walking routine is more challenging, but it burns significantly more calories than walking at a steady pace. It also has significant cardiovascular benefits. This is a sure-fire way to make walking more effective.

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