Bikram yoga has certainly caught the attention of health nuts worldwide seeking alternative forms of personal renewal, but what exactly is this 90 minutes of extreme heat-induced yoga all about? Speaking as your average active individual, I will account for the personal benefits that Bikram yoga has provided.

The Origins and Introductory Explanation

Indian yoga guru Bikram Coudhury is the developing mind behind this 90-minute, 26-posture yoga phenomenon. The complete set of postures is designed to fully oxygenate and revitalize the major organs and pathways through the human body. Through a series of compression and extension poses, the body is able to nourish the internal organs, and release the toxins that our bodies hold inside. The temperature of the studio reaches over 100 degrees Fahrenheit, allowing for maximum flexibility and the ability to release unwanted toxins out through open pours.

• Bikram Yoga Calorie

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