1000 Calorie A Day Meal Plan

1000 Calorie A Day Meal Plan

1000 Calorie A Day Meal Plan

A familiar routine: Breakfast consists of a quick bowl of cereal due to morning time rush, then an hour later, hunger strikes. The obvious, and most recommended, remedy is to eat a more substantial breakfast – but who has time in the morning to prepare breakfast before work or school?

Similarly, preparation time for lunch and dinner can also be an issue. In the last decade, families have more often turned to take-out meals, especially at dinnertime.

But with growing concern for children’s nutrition, as well as the fact that restaurant food can be considerably pricey, home cooking is becoming a trend again.