1 Pound Calorie
As the summer gets closer and closer, thoughts inevitably turn to the holidays. Finally, it is time to relax and enjoy the sun. But all those stops at Starbucks and the fast food habit that developed over the winter have left a spare tire rather than a six pack. Time is short, so what is the most effective way to shift 10 pounds fast so that it isn't necessary to spend the whole summer wearing a shirt?
Dietary Changes to Lose 10 Pounds Rapidly
Clearly nobody wants to go on a starvation diet, but when time is short, radical measures are needed. The good news is that with discipline those 10 pounds can disappear in a month or so without starving. Obviously, the ideal solution is to clean up the diet immediately and cut out all junk food. This is a great lifestyle change, but a rapid fat-loss quest is going to need to go further. For the next month,all starchy carbs are gone. Things that are on the banned list include: